What kind of vitamins should i be taking to help keep my skin clear and healthy?

Suggestions for vitamins i should take to keep my skin clear of acne, smooth, non-oily and wrinkle free.|||B vitamins.....b12 also helps hair and nails....and don%26#039;t forget your calcium supplements and drink at least 8 glasses of water daily!!





So which nutrients do you need to keep your skin healthy and looking its best? According to the experts interviewed by WebMD, plus new information from the American Academy of Dermatology (AAD), the following vitamins, minerals, antioxidants, and other nutrients nourish your skin, whether you take them in supplement form, apply them directly to you skin, or make sure you get enough from the foods you eat.


Vitamins Good for Skin Nutrition





Vitamins C, E, A, K, and B complex can all help improve skin health. Here%26#039;s how:





Vitamins C and E. Among the most important new dermatologic discoveries is the power of vitamins to counter the effects of sun exposure.





In research presented at the 2002 Annual Meeting of the American Academy of Dermatology, Duke University researcher Sheldon Pinnell and colleagues demonstrated that %26quot;appreciable photoprotection can be obtained from topical vitamins C and E.%26quot;





%26quot;Topical Vitamin C can prevent the consequences of prolonged sun exposure which can lead to skin cancer,%26quot; says Karen E. Burke, MD, in a news release. %26quot;Supplementation with natural Vitamin E in 400 mg per day has been noted to reduce photodamage, wrinkles and improve skin texture.%26quot;|||Vitamin C is the best for your skin. For your acne, ProActiv is a good product. The best creme is the %26quot;The Refining Mask%26quot; made by them. If you don%26#039;t want to really mess with the whole kit, then you can get just that mask and it does wonders. It is not good to use the other stuff on a regular basis because your skin can get immuned to it and when you don%26#039;t have any, it can make your face receive more acne. But the refining mask is great, it smooths bumps in one day. I hope it works. I don%26#039;t know about wrinkles though.|||You should just eat really healthy and you wouldn%26#039;t need to take any vitamins. Taking those kinds of things for your skin don%26#039;t work at all. If they do, it looks like its%26#039; working from the outside but on the inside it%26#039;s clogging your skin and is EXTREMELY unhealthy. Though nobody says so because they want there product to sell so that they can make money.|||Multivitamin with dinner or breakfast once a day.


Sunscreen protection with highest spf for wrinkle protection. Even on non hot sunny days/everyday!


Drink water. Avoid caffeine.|||well idk bout vitamins, but u can always go out n buy some creams and washes stridex works the best i think!


but eating a healthy diet and exercising does help tho!|||Not to sure about vitamines but i know soy bean are very good.|||prenatal vitamins are the bomb for your skin, hair and nails.