How do I make pale skin look healthy and vibrant?

I%26#039;m italian, when I was younger I had a vey healthy olive skin complexion. As i%26#039;ve gotten older my skin tone has lightened considerably, to what is near enough %26quot;pale%26quot; and rather dull. I don%26#039;t tan, because I don%26#039;t want to damage my skin. I recently purchased an %26quot;facial exfoliater%26quot; that is said can remove dullness with frequent use. I%26#039;m also reviewing my diet.





Does anyone have any other tips?|||water water water and loads of it !! found when my skin was dull that when i started drinking water it made a huge differeance!! also get one of those moisturisers with a tint in it , amazing the difference it makes...|||go for regular massages.I%26#039;ve been having face massages recently and my face looks vibrant.Face massages circulate the blood in your face and unclogges pores from dust and dirt.Another way is to go out in the sun but make sure you put on suntan lotion if you do not want to damage your skin.Also eat lots of vegetables and fruits.your diet may be unhealthy.





good luck and hope this helps! : )|||Exfoliate only once a week.


Try a bronzing powder for a healthy glow.


Remember to dust off the powder on your arm before


applying . Just use a little bit on your


cheeks, forehead and chin.





Check out the book %26quot;Superfoods%26quot; online.


You%26#039;ll learn alot. I did. best of luck:-)|||Regular exfoliation, use of body lotions with fake tan in. Lots of water and fruit and veg, lots of sleep and being in love!|||get facials!





Also, take a vacation to Cancun, you will come back looking amazing! That sun down there just makes people%26#039;s skin look amazing!!!|||A bronzer, you can buy a moisturizer that gradually enhances your color... you can find them at target, i think the brand is jergens|||Hi - You should start by looking at which colours suit your skin tone, visit http://www.istylista.com and register, then complete the questionnaire to find out. By selecting the colours that best suit your skin tone and natural features you will immediately breath some life into how you look and ultimately how you feel... try it, there%26#039;s a FREE trial option.|||cleanse, tone mortise every morning and evening before going to bed. Drinking 8 glasses of water per day.|||Drink at least eight 8 oz. glasses of pure water each day. Water hydrates, flushes toxins, relieves puffiness and increases radiance.





Eat sufficient protein so that the skin can repair itself. Protein deficiency brings on sagging and premature aging.





Include fish in your diet. Essential fatty acids keep skin soft and supple.





Limit simple carbohydrates. Refined sugar and flour cause premature aging.





Load up on brightly colored vegetables. Vitamins A and C enhance skin strength and metabolism, reduce inflammation and protect DNA.





Exercise to increase your blood flow, which brings more nutrients to your skin. However, don%26#039;t forget to wash your body and face afterwards to keep it healthy.





Look for products that are soap, alcohol and fragrance free for the face as these will damage skin and clog pores.





Eat a diet high in fiber, including whole grains and fresh vegetables and fruits, to keep your body healthy overall and provide nutrients to your skin. Stay away from junk food, caffeine and salty foods.





Determine whether specific foods aggravate your skin and eliminate them from your diet.





Consider adding zinc supplements to your diet.





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