How can i make my skin look fresh naturally?

i want my skin to look brighter and more fresh naturally? How can i do this. What type of food and drinks should i start using. Also please recommend any vitamins. what type of vegetables and fruits should eat? Also if i should exercise then what type is the best? Should i also try working out ?|||I%26#039;ve never had many good things to say about cosmetics and skin care products, because if you want to be honest about it, probably 98 percent of the skin care products on the market are complete garbage. They do nothing whatsoever to beautify your skin, and, in fact, most of them actually harm your health, because they contain artificial fragrances composed of cancer-causing chemicals. When you put this stuff on your skin, it gets absorbed into your bloodstream and causes liver damage, or even DNA damage. It is a direct promoter of cancer. In fact, according to federal law, nearly all bottles of perfume, deodorant, lotion, shampoo and skin care products are illegally labeled, because they contain cancer-causing ingredients, and yet they have no warnings on the labels whatsoever to alert consumers about those ingredients.





But now there%26#039;s a new skincare product line from the Amazon Herb Company that is actually healthy. It actually contains only helpful ingredients. None of those harmful ingredients found in most other skin care and cosmetic products are found in this line. The line is called Lluvia, and it%26#039;s the first line of personal care products that I have been willing to stand up and talk about as being healthy. These products contain potent rain forest botanicals, but more importantly, they have no artificial fragrance, no fillers and no sodium laureth sulfate. They are not made with things like transmission fluid and brake fluid, which are the chemicals found in most other cosmetic products. This is an exceptional product line.


My strategy is to create healthy skin from the inside, through outstanding nutrition. I do this by eating raw foods and drinking raw food juices. If you ever want to see a bunch of people with a really vibrant, healthy glow in their skin, just go to a raw food group. Those who have been eating raw foods the longest will probably have the best skin.


But most of the world isn%26#039;t going to convert to raw foods, so most people need external nutrition for their skin, and in that case, I think this Lluvia product line is the very best I%26#039;ve found yet. If you%26#039;re going to put something on your skin, let it be this.


Lluvia has all the products you might expect in a skin care line: Cleanser, moisturizer, a deep penetrating oil that gives healthy oils to your skin tissues and a nice spray to spritz your face. In addition to these products, they have a camu C serum, which is loaded with camu fruit. As you may know, camu is very high in antioxidants and contains an extremely high level of vitamin C. If you put this serum on your skin, there%26#039;s no question about it: These nutrients will be absorbed into the skin and provide external nutritional.





Check it out at http://medicine.amazonherb.net





As far as vitamins go I go with one that is custom blended for me by a company that swabs your DNA and blends a vitamin based off of your genetics. Check out http://www.mygenewize.com/?ID=tasmar|||you should use COCOA BUTTER drink WATER


cocoa butter tones it and drinking plenty of water will make it healthy looking. and if you dont like water, drink juice natural juice